Quinoa and Cauliflower Power Bowl

So aside from being delicious, what makes this simple recipe so good for you? Well if you’re into Eastern Medicine, you may notice the mixture of medicinal herbs and seasoning: • Ginger: Scientifically proven to soothe digestion, ease muscle soreness, and improve mental sharpness.1,2,3 • Turmeric: Contains the powerful antioxidant curcumin, which helps to optimize brain and heart health, among other benefits.4,5 • Parsley: A nutrient-rich herb loaded in vitamins A, C, K, and E, which help to boost your immune system.6 • Garlic: A pungent, flavorful member of the allium family, garlic can boost immune response, maintain healthy bones, and support blood pressure. 7,8,9 In addition, this recipe is loaded with something called prebiotic fiber, thanks to the pears, cabbage, and cauliflower.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Heat the sesame oil over medium heat in a large saute pan. Add cauliflower rice and quinoa and saute until cauliflower is tender. Transfer into a bowl or to-go container.

Step 2

2. Wipe pan clean, then add back to the heat along with the olive oil. Add onion, and cook until tender.

Step 3

3. Add garlic, ginger, cabbage, broccoli slaw, parsley, scallions, salt, and spices.

Step 4

4. Saute until cabbage is wilted, and spices are very fragrant, then pour over your quinoa mixture.

Step 5

5. Top your bowl with chopped pear, avocado, pine nuts, and a squeeze of fresh lime!

Step 6

6. Eat warm or cool.