Chickpea Scramble

Name: Chickpea Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Moroccan, African
Ingredients: • ¼ cup diced onion; • ¼ cup diced bell pepper/capsicum; • 1 tbsp nutritional yeast; • ½ tsp mild chilli powder; • ¼ tsp turmeric; • Sprinkle of smoked paprika to taste; • ¼ tsp salt (optional); • 1 tomato, chopped; • ⅓ cup vegetable broth; • 1½ cups chickpeas

5 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 00:07:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories307.2 kcal (15%)

Total Fat4.8 g (7%)

Carbs51 g (20%)

Sugars9.7 g (11%)

Protein17.1 g (34%)

Sodium92.8 mg (5%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuponion

diced

¼ cupbell pepper

diced

1 Tbspnutritional yeast

½ tspmild chilli powder

¼ tspturmeric

¼ tspsalt

⅓ cupvegetable broth

1 ½ cupschickpeas

Instructions

Step 1

1. Heat a non stick skillet over medium heat. Add in the onion and bell pepper.

Step 2

Sauté until tender, about 3-5 minutes.

Step 3

2. Add in the nutritional yeast, chilli powder, turmeric, paprika, and salt.

Step 4

Sauté for another minute until the spices are fragrant.

Step 5

3. Add the chickpeas, tomato and broth into the skillet. Bring the mixture up to a simmer and cook, until the chickpeas are creamy, about 3-5 minutes.

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