Buckwheat Pilaf

Name: Buckwheat Pilaf
Cuisine: European, Asian
Ingredients: 1 cup buckwheat groats; 2 cups water; Large pinch of sea salt; 1 carrot; 3 leaves of kale; 1 tsp sesame oil; 1 small bunch spring onions; 1 tbs shoyu or tamari; 1 tsp lemon juice; 1 tsp toasted sesame oil; ½ cup toasted sunflower seeds

Instructions

Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is quick to cook. Here is a simple recipe that can be changed according to what vegetables you have in hand. The toasted sunflower seeds and spring onions add a satisfying crunch.

Updated at: Wed, 26 Feb 2025 00:54:34 GMT