Buckwheat Pilaf

Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is quick to cook. Here is a simple recipe that can be changed according to what vegetables you have in hand. The toasted sunflower seeds and spring onions add a satisfying crunch.

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

↑Support creators by visiting their site 😊