
By nutritionstudies.org
Walnut Mushroom Meatloaf
Instructions
Prep:45minCook:1h
This hearty meatloaf is absolutely bursting with warm, comforting flavors. With its wide range of herbs and spices, both in the loaf and in the glaze, it’s sure to fill your home with bold, inviting aromas.
Updated at: Wed, 05 Mar 2025 10:08:50 GMT
Nutrition balance score
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Ingredients
0 servings

2 cupscremini mushrooms
chopped

3cloves garlic
minced

1 cupred bell pepper
diced

1 ½ tspdried sage

1 ½ tspdried rosemary

1 ½ tspdried thyme

1 tspchili powder

½ tspsea salt

1 cupunsalted walnuts
raw

1 cupgluten-free whole grain breadcrumbs

½ cupsun-dried tomatoes
julienned

1onion
diced

1 ½ cupssweet potato
cooked

1can garbanzo beans
drained and rinsed

2 Tbspnutritional yeast

1zest of lemon

sage leaves
sauteed

cherry tomatoes
for topping

black pepper
to taste

¾ cupketchup

2 Tbspwhole grain mustard
1 Tbspcoconut acids
or bragg amino

4 Tbspbalsamic vinegar

2 ½ Tbspcoconut sugar

1 Tbsplow-sodium tamari

0.5 Tbspcumin

1 tspsmoked paprika

1 tspgarlic powder

½ tsponion powder

⅓ tspallspice
Instructions
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