By nutritionstudies.org
Walnut Mushroom Meatloaf
Instructions
Prep:45minCook:1h
This hearty meatloaf is absolutely bursting with warm, comforting flavors. With its wide range of herbs and spices, both in the loaf and in the glaze, it’s sure to fill your home with bold, inviting aromas.
Updated at: Wed, 22 Oct 2025 21:30:09 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories2395.1 kcal (120%)
Total Fat93.2 g (133%)
Carbs345.3 g (133%)
Sugars139.2 g (155%)
Protein75.3 g (151%)
Sodium5384.9 mg (269%)
Fiber53.8 g (192%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupscremini mushrooms
chopped
3cloves garlic
minced
1 cupred bell pepper
diced
1 ½ tspdried sage
1 ½ tspdried rosemary
1 ½ tspdried thyme
1 tspchili powder
½ tspsea salt
1 cupunsalted walnuts
raw
1 cupgluten-free whole grain breadcrumbs
½ cupsun-dried tomatoes
julienned
1onion
diced
1 ½ cupssweet potato
cooked
1can garbanzo beans
drained and rinsed
2 Tbspnutritional yeast
1zest of lemon
sage leaves
Sauteed
cherry tomatoes
for topping
black pepper
to taste
¾ cupketchup
2 Tbspwhole grain mustard
1 Tbspcoconut
or Bragg amino acids
4 Tbspbalsamic vinegar
2.5 Tbspcoconut sugar
1 Tbsplow-sodium tamari
0.5 Tbspcumin
1 tspsmoked paprika
1 tspgarlic powder
½ tsponion powder
⅓ tspallspice
Instructions
View on nutritionstudies.org
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