By nutritionstudies.org
Walnut Mushroom Meatloaf
Instructions
Prep:45minCook:1h
This hearty meatloaf is absolutely bursting with warm, comforting flavors. With its wide range of herbs and spices, both in the loaf and in the glaze, it’s sure to fill your home with bold, inviting aromas.
Updated at: Thu, 21 Nov 2024 07:29:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories2682.6 kcal (134%)
Total Fat124.7 g (178%)
Carbs351.4 g (135%)
Sugars144.9 g (161%)
Protein82.8 g (166%)
Sodium5005.5 mg (250%)
Fiber55.7 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupscremini mushrooms
chopped
3cloves garlic
minced
1 cupred bell pepper
diced
1 ½ tspdried sage
1 ½ tspdried rosemary
1 ½ tspdried thyme
1 tspchili powder
½ tspsea salt
1 cupraw unsalted walnuts
1 cupgluten-free whole grain breadcrumbs
½ cupsun-dried tomatoes
julienned
1onion
diced
1 ½ cupssweet potato
cooked
1can garbanzo beans
drained and rinsed
2 Tbspnutritional yeast
1zest of lemon
sage leaves
Sauteed
cherry tomatoes
for topping
black pepper
to taste
¾ cupketchup
2 Tbspwhole grain mustard
1 Tbspcoconut amino acids
or Bragg
4 Tbspbalsamic vinegar
2.5 Tbspcoconut sugar
1 Tbsplow-sodium tamari
0.5 Tbspcumin
1 tspsmoked paprika
1 tspgarlic powder
½ tsponion powder
⅓ tspallspice
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!