Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories283.1 kcal (14%)
Total Fat1.8 g (3%)
Carbs32.4 g (12%)
Sugars3.7 g (4%)
Protein38.1 g (76%)
Sodium939.1 mg (47%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundschicken ground
98% fat-free
1 packetlow sodium taco seasoning
or any taco seasoning packet
1 x 15 ozcan of black beans
1 x 15 ozcan of corn
4roma tomatoes
chopped
1 bunchscallions
chopped
6 tablespoonssalsa
fat free, or pico de gallo
12 tablespoonsfat free cheddar cheese
rice
cooked
6 dollopsgreek yogurt
or tablespoons, optional
Instructions
View on recipe-diaries.com
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