By cook2eatwell.com
Black Bean and Corn Salsa Dip
Instructions
Prep:20min
This black bean and corn salsa dip is simple, delicious, and perfect for parties. It’s a versatile dish that doubles as a light, fresh topping for tacos, chicken, or fish.
Updated at: Wed, 12 Nov 2025 05:59:40 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories96.2 kcal (5%)
Total Fat2.4 g (3%)
Carbs15.5 g (6%)
Sugars3 g (3%)
Protein4 g (8%)
Sodium270.4 mg (14%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 10 ounceFrozen Corn
package, cooked to package directions, do not overcook, or canned corn, drained and rinsed
½ cupWhite Onion
medium, small dice
4 tablespoonsLime Juice
Fresh, 1- limes, depending on size and juiciness
1 tablespoonextra virgin olive oil
½ teaspoonSalt
plus extra if needed at the end
¼ teaspoonblack pepper
Ground Cumin
1 poundTomatoes
seeded and diced, Roma or Red Vine Tomatoes recommended
1 x 15 ouncecan black beans
drained and rinsed
2 tablespoonsCilantro
Chopped, stems removed and finely chopped
Instructions
View on cook2eatwell.com
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