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cook2eatwell.com
By cook2eatwell.com

Black Bean and Corn Salsa Dip

Instructions
Prep:20min
This black bean and corn salsa dip is simple, delicious, and perfect for parties. It’s a versatile dish that doubles as a light, fresh topping for tacos, chicken, or fish.
Updated at: Mon, 30 Jun 2025 02:15:53 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories96.2 kcal (5%)
Total Fat2.4 g (3%)
Carbs15.5 g (6%)
Sugars3 g (3%)
Protein4 g (8%)
Sodium270.4 mg (14%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

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