
By cook2eatwell.com
Black Bean and Corn Salsa Dip
Instructions
Prep:20min
This black bean and corn salsa dip is simple, delicious, and perfect for parties. It’s a versatile dish that doubles as a light, fresh topping for tacos, chicken, or fish. With its make-ahead convenience and easy prep, this dip is ideal for entertaining and adding a flavorful burst to everyday meals.
Updated at: Thu, 17 Apr 2025 14:25:38 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories96.6 kcal (5%)
Total Fat2.4 g (3%)
Carbs15.7 g (6%)
Sugars2.9 g (3%)
Protein4 g (8%)
Sodium270.6 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 10 ounceFrozen Corn
package, cooked to package directions, do not overcook, or canned corn, drained and rinsed

½ cupWhite Onion
medium, small dice

4 tablespoonsLime Juice
Fresh, 1- limes, depending on size and juiciness

1 tablespoonextra virgin olive oil

½ teaspoonSalt
plus extra if needed at the end

¼ teaspoonblack pepper

Ground Cumin

1 poundTomatoes
seeded and diced, Roma or Red Vine Tomatoes recommended

1 x 15 ouncecan black beans
drained and rinsed

2 tablespoonsCilantro
Chopped, stems removed and finely chopped
Instructions
View on cook2eatwell.com
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