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cook2eatwell.com
By cook2eatwell.com

Black Bean and Corn Salsa Dip

Instructions
Prep:20min
This black bean and corn salsa dip is simple, delicious, and perfect for parties. It’s a versatile dish that doubles as a light, fresh topping for tacos, chicken, or fish. With its make-ahead convenience and easy prep, this dip is ideal for entertaining and adding a flavorful burst to everyday meals.
Updated at: Wed, 19 Feb 2025 11:35:22 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories96.6 kcal (5%)
Total Fat2.4 g (3%)
Carbs15.7 g (6%)
Sugars2.9 g (3%)
Protein4 g (8%)
Sodium270.6 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

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