Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
38
High
Nutrition per serving
Calories297.9 kcal (15%)
Total Fat6.8 g (10%)
Carbs53.2 g (20%)
Sugars14.1 g (16%)
Protein7 g (14%)
Sodium342.7 mg (17%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
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