By theconsciousplantkitchen.com
Chickpea Blondie Recipe
Instructions
Prep:10minCook:25min
A healthy chickpea peanut butter blondie recipe with chocolate chips, flourless, gluten-free, and vegan.
Updated at: Mon, 11 Nov 2024 19:24:08 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories157.8 kcal (8%)
Total Fat7.7 g (11%)
Carbs17.7 g (7%)
Sugars11.2 g (12%)
Protein4.4 g (9%)
Sodium171.2 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupChickpeas
Canned, or 1 can of canned chickpea of 400g, drained, towel-dried
⅓ cupPeanut Butter
Unsalted, or sunflower seed butter if nut-free
½ cupMaple Syrup
or any liquid sweetener like agave syrup or date syrup
½ tablespoonvanilla extract
¼ teaspoonbaking powder
¼ teaspoonbaking soda
½ teaspoonsea salt
⅓ cupAlmond Flour
or oat flour
⅓ cupVegan Dark Chocolate Chips
Instructions
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Notes
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