By hungrybynature.com
Blackened Salmon Burgers with Mango-Jalapeno Salsa
Instructions
Prep:15minCook:8min
Updated at: Thu, 21 Nov 2024 16:27:47 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories889.7 kcal (44%)
Total Fat64.1 g (92%)
Carbs30.5 g (12%)
Sugars21.7 g (24%)
Protein50 g (100%)
Sodium949.1 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundsalmon
cut into pieces and processed until ground
¼ cuppanko breadcrumbs
2 tablespoonsparmesan cheese shredded
2 Tablespoonsolive oil
separated
1 tablespoonbrown sugar
1 teaspoonsmoked paprika
½ teaspoongarlic powder
½ teaspooncayenne
½ teaspoonsalt
½ teaspoonpepper
1yellow mango
chopped
0.5jalapeno
minced
2 tablespoonsred onion
minced
0.5juice of lime
¼ cupmayonnaise
1chipotle pepper
1 teaspoonadobo sauce
from can
Instructions
View on hungrybynature.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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