
By minimalistbaker.com
Scrambled Tofu Breakfast Burrito (30 minutes!)
Instructions
Prep:8minCook:22min
Easy, 30-minute vegan breakfast burrito with scrambled tofu, roasted vegetables, avocado, kale, and salsa! Flavorful, healthy, satisfying.
Updated at: Sat, 12 Apr 2025 00:07:21 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories285.1 kcal (14%)
Total Fat12.7 g (18%)
Carbs29.1 g (11%)
Sugars3.4 g (4%)
Protein15.6 g (31%)
Sodium478.3 mg (24%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 12 ouncetofu
package, firm, or extra - firm

1 tspoil
or 1 tbsp 15 ml water

3cloves garlic
minced

1 Tbsphummus
store - bought or diy

½ tspchili powder

½ tspcumin

1 tspnutritional yeast

¼ tspsea salt

1 pinchcayenne pepper
optional

¼ cupparsley
minced

5baby potatoes
whole, chopped into bite - size pieces

1red bell pepper
medium, thinly sliced

1 pinchsea salt

½ tspground cumin

½ tspchili powder
not ground chili

2 cupskale
chopped

3flour tortillas
large, or gluten - free, ensure vegan friendly - i like tj ’ s brand

1avocado
medium, ripe, chopped or mashed

cilantro

chunky red salsa
or green, or hot sauce
Instructions
View on minimalistbaker.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers