By minimalistbaker.com
Scrambled Tofu Breakfast Burrito (30 minutes!)
Instructions
Prep:8minCook:22min
Easy, 30-minute vegan breakfast burrito with scrambled tofu, roasted vegetables, avocado, kale, and salsa! Flavorful, healthy, satisfying.
Updated at: Wed, 20 Nov 2024 04:07:16 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat12.2 g (17%)
Carbs30.5 g (12%)
Sugars3.8 g (4%)
Protein16 g (32%)
Sodium471.8 mg (24%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 12 ouncetofu
package, firm, or extra - firm
1 tspoil
or 1 tbsp 15 ml water
3cloves garlic
minced
1 Tbsphummus
store - bought or diy
½ tspchili powder
½ tspcumin
1 tspnutritional yeast
¼ tspsea salt
1 pinchcayenne pepper
optional
¼ cupparsley
minced
5baby potatoes
whole, chopped into bite - size pieces
1red bell pepper
medium, thinly sliced
1 pinchsea salt
½ tspground cumin
½ tspchili powder
not ground chili
2 cupskale
chopped
3flour tortillas
large, or gluten - free, ensure vegan friendly - i like tj ’ s brand
1avocado
medium, ripe, chopped or mashed
cilantro
chunky red salsa
or green, or hot sauce
Instructions
View on minimalistbaker.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers