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By joyfuldumplings.com
Creamy Vegetable Soup Recipe (Vegan/Low-Carb/Keto)
Instructions
Prep:15minCook:25min
Try this Creamy Vegetable Soup recipe today and enjoy a warm, satisfying experience! It's the perfect pick-me-up on any day, and the soup comes together quickly, making it a hassle-free choice for a nourishing meal.
Updated at: Tue, 18 Feb 2025 10:21:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories364.9 kcal (18%)
Total Fat30.3 g (43%)
Carbs23.6 g (9%)
Sugars11.1 g (12%)
Protein6.3 g (13%)
Sodium1409.1 mg (70%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 heaping cuppumpkin
peeled and diced

2 heaping cupcauliflower florets

1yellow onion
medium, peeled and diced

2 Tbspolive oil
for cooking

2 Tbspminced ginger

2 ½ cupvegetable broth

1 ½ cupcoconut milk
or coconut cream

1 tspfennel seeds

1 tspground cumin

½ tspground cinnamon

1 tspsalt

1 tsplemon juice
optional
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chive
Chopped, for garnish, Optional
Instructions
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Notes
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