
By skinnytaste.com
BBQ Chicken Chili
Instructions
Prep:10minCook:35min
A delicious twist on traditional chili – shredded chicken, beans and BBQ sauce are simmered in one big pot which has just a touch of sweetness that makes this meal seriously delish!
Updated at: Fri, 19 Sep 2025 13:51:56 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat5.1 g (7%)
Carbs19.1 g (7%)
Sugars9.4 g (10%)
Protein15.1 g (30%)
Sodium678.1 mg (34%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

2 tablespoonsolive oil

1 cupred onion
diced

1jalapeño pepper
seeded and diced

2garlic cloves
minced

1 ½ tablespoonssmoked paprika

1 tablespoonchili powder
plus 2 teaspoons

1 tablespoonground cumin

½ teaspoonblack pepper

1 teaspoonkosher salt

red pepper flakes

12 ozboneless skinless chicken breasts
cooked, shredded

12 ozroasted red peppers
in water, drained and chopped

1 ½ cupscanned cannellini beans
rinsed and drained

1 ½ cupscanned kidney beans
rinsed and drained

3 cupslow sodium chicken stock

28 ozcan diced tomatoes

½ cupbarbecue sauce

11 tablespoonspart-skim cheddar cheese
or dairy-free cheese, for topping

cilantro
chopped, for topping
Instructions
View on skinnytaste.com
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