By BBC Good Food
Chickpea & spinach curry
Instructions
Prep:5minCook:35min
This comforting chickpea, spinach and coconut curry is easy to make and uses a few storecupboard essentials, such as canned chickpeas and ground spices.
Updated at: Fri, 19 Dec 2025 01:59:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
51
High
Nutrition per serving
Calories961.4 kcal (48%)
Total Fat54.9 g (78%)
Carbs105.6 g (41%)
Sugars7.4 g (8%)
Protein21.3 g (43%)
Sodium403.6 mg (20%)
Fiber13.9 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbasmati rice
2 Tbspoil
1onion
or 2 shallots, finely chopped
2garlic cloves
crushed
1 tspturmeric
plus a pinch
2 tspground cumin
1 Tbspgaram masala
½ tsphot chilli powder
2 x 400gcans coconut milk
2 x 400gcans chickpeas
drained and rinsed
4cloves
0.5cinnamon stick
200gfrozen spinach
1 Tbsptamarind
or a squeeze of lime
dessicated coconut
toasted, to serve, optional
Instructions
View on BBC Good Food
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Notes
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