By indianveggiedelight.com
Maharashtrian Masale Bhaat
Instructions
Prep:10minCook:10min
Masale Bhaat is a traditional Maharashtrian rice dish made with mixed vegetables and a warm spice blend called Goda Masala, that gives it its unique flavor.
Updated at: Sun, 19 Apr 2026 05:14:57 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories466.2 kcal (23%)
Total Fat20.4 g (29%)
Carbs61.3 g (24%)
Sugars6.3 g (7%)
Protein8.1 g (16%)
Sodium282.1 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsoil
or ghee
1bay leaf
1 teaspoonmustard seeds
½ teaspooncumin seeds
1 stalkcurry leaves
1 teaspoonginger grated
1green chili
thinly sliced
1 pinchhing
1onion
small, finely chopped
2 cupsmixed veggies
carrot, potato, green peas
2 teaspoonsgoda masala
I like, brand
½ teaspoonturmeric
1 teaspoonred chili powder
1 teaspooncoriander powder
salt
to taste
1 cupbasmati rice
1 ½ cupswater
1 tablespoonghee
8roasted cashews
2 tablespoonsfresh coconut
shredded
2 tablespoonscoriander leaves
Instructions
View on indianveggiedelight.com
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