By feastingathome.com
Zucchini Dip Recipe
Instructions
Prep:10minCook:20min
This luscious, flavorful Zucchini Dip is a delicious way to use your garden zucchini! Serve it up with pita chips or crackers for a tasty, healthy appetizer; everyone will love. Vegan, Gluten-Free with a video.
Updated at: Sat, 23 Nov 2024 11:36:39 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
4
Low
Nutrition per serving
Calories302.8 kcal (15%)
Total Fat21.5 g (31%)
Carbs22.4 g (9%)
Sugars9 g (10%)
Protein11.9 g (24%)
Sodium620.6 mg (31%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3zucchini
medium-large, or 6 cups diced, or summer squash, or use a combo
2 clovesgarlic
fat
1 tablespoonlemon juice
add more to taste
¼ cuptahini paste
or sub 1/2 an avocado
½ tspsalt
more to taste
½ teaspooncumin
½ tspcracked pepper
¼ cupfresh herbs
or more, optional, choose either flat-leaf parsley, basil dill, mint, basil, or a combo
2 tablespoonsyogurt
Instructions
View on feastingathome.com
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Notes
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Easy
Fresh
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