By therealfooddietitians.com
Easy Taco Soup (Instant Pot, Stovetop, or Crockpot)
Instructions
Prep:20min
Veggie-loaded, wholesome, hearty, and full of flavor, this taco soup is a quick and tasty weeknight meal with endless topping possibilities. We provide directions to make it in the Instant Pot, slow cooker, or on the stovetop, too. Make and eat right away, or meal prep a batch to save!
Updated at: Wed, 27 Nov 2024 07:52:36 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories397 kcal (20%)
Total Fat20.2 g (29%)
Carbs31.3 g (12%)
Sugars8.8 g (10%)
Protein24.2 g (48%)
Sodium1000.5 mg (50%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lblean ground beef
ground chicken, or ground turkey
2 teaspoonsolive oil
or avocado oil
3garlic cloves
large, minced
0.5onion
medium, diced
1bell pepper
diced, any color
1zucchini
small, diced
2carrots
medium, diced
2 tablespoonschili powder
1 tablespoonground cumin
1 teaspoondried oregano
1 x 15 ouncecan tomato sauce
1 canwater
or broth
1 x 14.5 ouncecan fire roasted-tomatoes
1 x 15 ouncecan black beans
drained and rinsed
1 cupfrozen corn
3 tablespoonsfresh-squeezed lime juice
1 large lime or 2 small
⅔ cupsour cream
or Greek yogurt, may want more for optional toppings
salt
to taste
pepper
to taste
avocado
optional topping, diced
fresh cilantro
optional topping
green onion
optional topping
cheese
optional topping
tortilla chips
optional topping
sour cream
optional topping
lime wedges
optional topping
Instructions
View on therealfooddietitians.com
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