By Dr. Darcy
Chicken Tortilla Soup(After 3rd week)
Protein, vegetable, lunch, dinner.
Updated at: Mon, 29 Apr 2024 20:37:54 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat6.6 g (9%)
Carbs13.1 g (5%)
Sugars3 g (3%)
Protein24.8 g (50%)
Sodium1360.5 mg (68%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonghee

0.5onion
chopped

0.5red bell pepper
chopped

2Jalapenos
deseeded and finely chopped

2 teaspoonsminced garlic

1 teaspooncumin

1 teaspoonpaprika

1 teaspoonoregano

½ teaspoonchili powder

fresh lime juice

1can Rotel
undrained

3 cupsshredded chicken breast

5 cupschicken broth

salt
to taste

pepper
to taste

2zero carb tortillas
Instructions
Step 1
Melt the ghee in a pot over medium heat.
Step 2
To the pot, add the onions, peppers and jalapenos. Saute until tender.
Step 3
Add the minced garlic, chili powder, cumin, paprika, oregano, lime juice and salt and pepper to taste. Mix well.
Step 4
Add the Rotel and chicken, mix well.
Step 5
Finally, add the chicken broth and cover. Reduce the heat to medium low and simmer for 20 minutes.
Step 6
Heat the oven to broil.
Step 7
Place tortilla on a baking sheet, flipping it every so often until browned and crispy.
Step 8
Cut the tortillas into strips.
Step 9
Serve the soup with strips of tortilla on top.
Notes
11 liked
2 disliked
Go-to
Delicious
Easy
Spicy
One-dish