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By Dr. Darcy

Chicken Tortilla Soup(After 3rd week)

Protein, vegetable, lunch, dinner.
Updated at: Mon, 29 Apr 2024 20:37:54 GMT

Nutrition balance score

Good
Glycemic Index
11
Low
Glycemic Load
2
Low

Nutrition per serving

Calories136.9 kcal (7%)
Total Fat5.4 g (8%)
Carbs13.9 g (5%)
Sugars3 g (3%)
Protein14.9 g (30%)
Sodium1613.2 mg (81%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt the ghee in a pot over medium heat.
Step 2
To the pot, add the onions, peppers and jalapenos. Saute until tender.
Step 3
Add the minced garlic, chili powder, cumin, paprika, oregano, lime juice and salt and pepper to taste. Mix well.
Step 4
Add the Rotel and chicken, mix well.
Step 5
Finally, add the chicken broth and cover. Reduce the heat to medium low and simmer for 20 minutes.
Step 6
Heat the oven to broil.
Step 7
Place tortilla on a baking sheet, flipping it every so often until browned and crispy.
Step 8
Cut the tortillas into strips.
Step 9
Serve the soup with strips of tortilla on top.