By sweetpeasandsaffron.com
Thai Chickpea Mason Jar Salad
Instructions
Prep:20minCook:20min
Thai chickpea mason jar salad has a tangy peanut dressing, quinoa, zucchini, carrots and cabbage and is topped with honey roasted peanuts! Ready in under 25 minutes.
Updated at: Thu, 21 Nov 2024 10:13:58 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
39
High
Nutrition per serving
Calories685.6 kcal (34%)
Total Fat21.5 g (31%)
Carbs96.3 g (37%)
Sugars18.8 g (21%)
Protein31.1 g (62%)
Sodium453.6 mg (23%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupquinoa
uncooked
2 cupschickpeas
1zucchini
medium sized, spiralized
0.5carrot
jumbo, spiralized
1 ½ cupscabbage
shredded
¼ cuphoney roasted peanuts
or regular peanuts for vegan
1 tablespoonsesame oil
5 tablespoonsrice vinegar
3 tablespoonspeanut butter
1 tablespoonmaple syrup
1 ½ tablespoonssoy sauce
tamari or coconut aminos for gluten-free
1 teaspoonground ginger
Instructions
View on sweetpeasandsaffron.com
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Notes
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