By cookingoncaffeine.com
Mexican Shell Soup (Sopa de Conchitas) - Vegan
Instructions
Prep:5minCook:20min
Mexican shell soup is a simple but filling meal that is a staple in Mexican households everywhere. You'll be surprised how easy it is to make!
Updated at: Sun, 20 Jul 2025 22:48:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat4.7 g (7%)
Carbs34.9 g (13%)
Sugars11 g (12%)
Protein6.3 g (13%)
Sodium1167.8 mg (58%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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Notes
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