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cookingoncaffeine.com
By cookingoncaffeine.com

Mexican Shell Soup (Sopa de Conchitas) - Vegan

Instructions
Prep:5minCook:20min
Mexican shell soup is a simple but filling meal that is a staple in Mexican households everywhere. You'll be surprised how easy it is to make!
Updated at: Mon, 30 Jun 2025 03:41:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories209.1 kcal (10%)
Total Fat4.7 g (7%)
Carbs34.9 g (13%)
Sugars11 g (12%)
Protein6.3 g (13%)
Sodium1167.8 mg (58%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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