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By Joanne

Chickpea Noodle Soup

5 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 13:07:37 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
21
High

Nutrition per serving

Calories275.3 kcal (14%)
Total Fat6.8 g (10%)
Carbs44.7 g (17%)
Sugars6.5 g (7%)
Protein9.1 g (18%)
Sodium1123.9 mg (56%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the onion, celery, carrots and ¼ teaspoon salt. Cook, stirring often, until the onions are turning translucent and softening, about 5 to 7 minutes.
Step 2
Add the turmeric and curry powder, if using, and stir constantly for about 30 seconds to wake up their flavors. Add the bay leaf, chickpeas, pasta, parsley and broth.
Step 3
Raise the heat to high and bring the mixture to a simmer, then reduce heat to medium-low and continue simmering until the pasta is pleasantly tender, about 10 to 20 minutes.
Step 4
Remove the pot from the heat and season generously with pepper. Add more salt, to taste, if necessary (I usually add another ¼ teaspoon). Serve while hot, with some extra parsley and pepper on top as garnish.
Step 5
Once cool, store the soup in the refrigerator, covered, for up to 5 days.
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