Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat6.8 g (10%)
Carbs44.7 g (17%)
Sugars6.5 g (7%)
Protein9.1 g (18%)
Sodium1123.9 mg (56%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
medium, chopped

1 cupcelery
thinly sliced

1 cupcarrots
peeled and cut into thin rounds

¼ teaspoonsalt
more to taste

½ teaspoonground turmeric

½ teaspooncurry powder
optional

1bay leaf

1can chickpeas
rinsed and drained, or 1 1/2 cups cooked chickpeas

8 ouncesspiral pasta

2 tablespoonsfresh flat-leaf parsley
chopped, plus extra for garnish

2 quartsvegetable broth

freshly ground black pepper
to taste
Instructions
Step 1
Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the onion, celery, carrots and ¼ teaspoon salt. Cook, stirring often, until the onions are turning translucent and softening, about 5 to 7 minutes.
Step 2
Add the turmeric and curry powder, if using, and stir constantly for about 30 seconds to wake up their flavors. Add the bay leaf, chickpeas, pasta, parsley and broth.
Step 3
Raise the heat to high and bring the mixture to a simmer, then reduce heat to medium-low and continue simmering until the pasta is pleasantly tender, about 10 to 20 minutes.
Step 4
Remove the pot from the heat and season generously with pepper. Add more salt, to taste, if necessary (I usually add another ¼ teaspoon). Serve while hot, with some extra parsley and pepper on top as garnish.
Step 5
Once cool, store the soup in the refrigerator, covered, for up to 5 days.
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