By minimalistbaker.com
1-Pot Chickpea Noodle Soup
Instructions
Prep:10minCook:35min
Comforting, 1-pot noodle soup made with chickpeas instead of chicken. Plant-based and gluten-free, and bursting with color, flavor, and wholesome ingredients!
Updated at: Sun, 16 Nov 2025 11:08:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories451.4 kcal (23%)
Total Fat10.6 g (15%)
Carbs74.8 g (29%)
Sugars11.3 g (13%)
Protein15.2 g (30%)
Sodium1626.5 mg (81%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
or avocado oil, if oil-free, sub twice the amount in water
0.5white onion
medium, or yellow, diced
3cloves garlic
minced
5carrots
medium, scrubbed clean and sliced into 1/4-inch rounds
4stalks celery
diced
¼ tspsea salt
plus more to taste
¼ tspblack pepper
plus more to taste
7 cupsvegetable broth
amount depends on desired thickness
1 x 15 ouncecan chickpeas
well rinsed and drained, see notes for chicken option if not vegan or vegetarian
4 sprigsthyme
1bay leaf
8 ouncespasta noodles
vegan-friendly, spaghetti or other desired shape, gluten-free as needed
sourdough bread
fresh parsley
or thyme
Instructions
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Notes
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Makes leftovers
One-dish












