
By minimalistbaker.com
1-Pot Chickpea Noodle Soup
Instructions
Prep:10minCook:35min
Comforting, 1-pot noodle soup made with chickpeas instead of chicken. Plant-based and gluten-free, and bursting with color, flavor, and wholesome ingredients!
Updated at: Mon, 14 Apr 2025 22:39:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories452 kcal (23%)
Total Fat10.6 g (15%)
Carbs75 g (29%)
Sugars11.2 g (12%)
Protein15.2 g (30%)
Sodium1626.7 mg (81%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil
or avocado oil, if oil-free, sub twice the amount in water

0.5white onion
medium, or yellow, diced

3cloves garlic
minced

5carrots
medium, scrubbed clean and sliced into 1/4-inch rounds

4stalks celery
diced

¼ tspsea salt
plus more to taste

¼ tspblack pepper
plus more to taste

7 cupsvegetable broth
amount depends on desired thickness

1 x 15 ouncecan chickpeas
well rinsed and drained, see notes for chicken option if not vegan or vegetarian

4 sprigsthyme

1bay leaf

8 ouncespasta noodles
vegan-friendly, spaghetti or other desired shape, gluten-free as needed

sourdough bread

fresh parsley
or thyme
Instructions
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Notes
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Makes leftovers
One-dish