Roasted Asparagus, Beetroot & Butter Bean Salad

Name: Roasted Asparagus, Beetroot & Butter Bean Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, American
Ingredients: 1 tbsp olive oil; 1.5 cups butter beans; 3 small beetroots diced; 1 bunch asparagus chopped; 1/2 cup buckwheat kernel; 4 cups arugula; 1/2 cup chopped dill; 1/8 cup plant-based feta (or sub for 1/2 avocado diced); 3 tbsp pumpkin seeds; dash salt & pepper; 1 shallot finely diced; 1 tbsp wholegrain mustard; 2 tbsp Lemon juice

6 steps

Prep:10minCook:20min

Dive into this Roasted Asparagus, Beetroot & Butter Bean Salad - a wholesome, satisfying, and easy-to-make roasted vegetable salad. Packed with nutritious buckwheat, fresh arugula, and a tangy lemon dressing, this salad is a flavorful, plant-based meal that requires just a few ingredients!

Updated at: Thu, 21 Nov 2024 12:27:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories789.3 kcal (39%)

Total Fat15.7 g (22%)

Carbs130.5 g (50%)

Sugars19 g (21%)

Protein41.3 g (83%)

Sodium432.9 mg (22%)

Fiber35.2 g (126%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1 ½ cupsbutter beans

½ cupbuckwheat kernel

4 cupsarugula

½ cupdill

chopped

⅛ cupplant-based feta

or sub for 1/2 avocado diced

3 Tbsppumpkin seeds

1 Tbspwholegrain mustard

2 Tbsplemon juice

Instructions

Step 1

Start by preheating your oven to 390 °F

Step 2

Drizzle the beans and beetroot with olive oil, salt & pepper. Cook in the oven for 12 minutes.

Step 3

Drizzle the asparagus with olive oil, salt & pepper and add to the roasted veggies. Cook for a further 8 minutes.

Step 4

Rinse the buckwheat. Cook according to the packet instruction. Rinse under cold water to cool down.

Step 5

Combine the lemon dressing ingredients.

Step 6

In a large bowl, combine the roasted beans and veggies, arugula, buckwheat, dill, plant-based feta if using pumpkin seeds, and dressing. Adjust salt & pepper, and enjoy!

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