By hangryeconomist.com
One-Pot Cajun Chicken Pasta Recipe
Instructions
Prep:10minCook:20min
This one-pot cajun chicken pasta is super creamy, the perfect level of spicy, and so so good. Best of all, it's a one-pot recipe, so there's minimal cleanup.
Updated at: Mon, 25 Nov 2024 07:30:52 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories632.6 kcal (32%)
Total Fat24.9 g (36%)
Carbs66.2 g (25%)
Sugars9.1 g (10%)
Protein35.3 g (71%)
Sodium980.2 mg (49%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundchicken breasts
or chicken breast tenderloins
2 tablespoonsoil
we use avocado, divided
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonground cayenne
¼ teaspoonsalt
½ teaspoonblack pepper
½ teaspoondried oregano
½ teaspoonpaprika
½ teaspooncrushed red pepper
0.5sweet onion
diced
2bell peppers
cut into thin strips
10 ouncesandouille chicken sausage
or pork
3 cupschicken broth
2 cupsmilk
we use 2%
1 poundpenne
or rigatoni
4 ouncescream cheese
softened
¼ teaspoononion powder
¼ teaspoongarlic powder
¼ teaspoonblack pepper
¼ teaspoondried oregano
¼ teaspoonpaprika
¼ teaspooncrushed red pepper
Instructions
View on hangryeconomist.com
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