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By hangryeconomist.com
One-Pot Cajun Chicken Pasta Recipe
Instructions
Prep:10minCook:20min
This one-pot cajun chicken pasta is super creamy, the perfect level of spicy, and so so good. Best of all, it's a one-pot recipe, so there's minimal cleanup.
Updated at: Mon, 03 Mar 2025 00:41:11 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories633 kcal (32%)
Total Fat24.9 g (36%)
Carbs66.2 g (25%)
Sugars9.1 g (10%)
Protein35.3 g (71%)
Sodium980.2 mg (49%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundchicken breasts
or chicken breast tenderloins

2 tablespoonsoil
we use avocado, divided

½ teaspoononion powder

½ teaspoongarlic powder

¼ teaspoonground cayenne

¼ teaspoonsalt

½ teaspoonblack pepper

½ teaspoondried oregano

½ teaspoonpaprika

½ teaspooncrushed red pepper

0.5sweet onion
diced

2bell peppers
cut into thin strips

10 ouncesandouille chicken sausage
or pork

3 cupschicken broth

2 cupsmilk
we use 2%

1 poundpenne
or rigatoni

4 ouncescream cheese
softened

¼ teaspoononion powder

¼ teaspoongarlic powder

¼ teaspoonblack pepper

¼ teaspoondried oregano

¼ teaspoonpaprika

¼ teaspooncrushed red pepper
Instructions
View on hangryeconomist.com
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Notes
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