By naturallieplantbased.com
Crispy Teriyaki Tofu
Instructions
Prep:5minCook:25min
You will love this quick teriyaki tofu with crispy tofu pieces, mouthwatering homemade teriyaki sauce, fresh crisp vegetables, and warm, sticky rice.
Updated at: Thu, 18 Sep 2025 21:55:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories527.9 kcal (26%)
Total Fat14 g (20%)
Carbs77.3 g (30%)
Sugars19.3 g (21%)
Protein23.6 g (47%)
Sodium1662.9 mg (83%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
16 ozextra firm tofu
drained + pressed
1 Tbspcorn starch
1 cupbasmati rice
uncooked
1 Tbspolive oil
12 ozvegetables
stir fried, includes broccoli, carrots, and pea pods
1red pepper
medium, sliced into strips
1 Tbspcorn starch
mixed in a small bowl
2 Tbspwater
⅓ cupsoy sauce
2 Tbspwater
3 Tbspmaple syrup
1 tsprice vinegar
1clove garlic
minced
½ tspginger
minced
sesame seeds
green onion
diced
Instructions
View on naturallieplantbased.com
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