By yeprecipes.com
Slow Cooker Ghormeh Sabzi (Persian Beef Stew)
A slow cooker Persian-style beef stew with red kidney beans, onion, fresh herbs, and spices.
Updated at: Tue, 13 Oct 2026 12:48:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories463.3 kcal (23%)
Total Fat28.6 g (41%)
Carbs22.6 g (9%)
Sugars2.2 g (2%)
Protein29.1 g (58%)
Sodium301.4 mg (15%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1yellow onion
diced
3garlic cloves
medium, minced
1 poundboneless chuck roast
cut into 1-inch pieces
salt
freshly ground black pepper
1 tspground fennel seed
1 tspturmeric
1 tspground sumac
1 bunchfresh parsley
finely chopped
1 bunchfresh cilantro
finely chopped
1 bunchgreen onion
green parts diced
2 cupswater
½ cupdried red kidney beans
thoroughly rinsed
basmati rice
steamed, or tahdig
Instructions
View on yeprecipes.com
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