Bean Stew

Name: Bean Stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1 large onion, finely diced; 4-5 medium sized ripe tomatoes (approx 2 cups); 400ml chicken stock; 3 cans cannelloni beans, drained and rinsed; 1 tbsp Turkish pepper paste/biber salça; 1 heaped tbsp tomato paste; 1tbsp Paprika; S+P; 150g butter; Olive oil; 1 onion slices (for serving)

6 steps

Prep:5minCook:15min

Bean Stew because winter is here! I’m here to tell you that canned beans are your best friend! Buy them on sale and store them for a rainy day, literally!! I based this recipe off something I ate in Turkiye which was beans cooked all day long in a buttery tomato sauce 🤤

Updated at: Thu, 17 Aug 2023 03:15:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories384.9 kcal (19%)

Total Fat24.3 g (35%)

Carbs27.3 g (11%)

Sugars5.8 g (6%)

Protein11.6 g (23%)

Sodium276.7 mg (14%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

400mlchicken stock

3 canscannelloni beans

drained and rinsed

1 TbspTurkish pepper paste

1 heaped tbsptomato paste

1 Tbsppaprika

150gbutter

1 slicesonion

Instructions

Step 1

Note: If you choose to use dried beans, soak overnight.

Step 2

Drain and rinse beans.

Strainer

Step 3

Cut and process tomatoes (you can grate if you prefer)

Step 4

Finely diced onion (I used a hand chopper)

Step 5

Add oil to pan, add onion and lightly sauté, add pastes and paprika, mix to combine, transfer beans, stock, puréed tomatoes, S+P, butter and bring to a boil. Then simmer for 15 mins. Turn off and allow the beans time to absorb the butter and sauce (check after 15 mins)

Frying Pan

Step 6

Slice up your onion and squeeze with lemon and serve them raw with your beans together with a side of rice or crusty bread… whatever warms your soul ❤️

Notes

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