
By forkinthekitchen.com
Homemade Mixed Vegetable & Barley Soup
Instructions
Prep:10minCook:35min
This comforting and hearty vegetable barley soup is terrific for dinner or lunch. It’s made with pearled barley, fresh and frozen vegetables, Yukon gold potatoes, and herbs. It cooks in just 30 minutes, all in one pot. You can’t go wrong with a satisfying bowl of this veggie-packed soup!
Updated at: Fri, 14 Mar 2025 00:04:02 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories450 kcal (22%)
Total Fat10.9 g (16%)
Carbs82.4 g (32%)
Sugars37.6 g (42%)
Protein16.1 g (32%)
Sodium2177 mg (109%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonolive oil

1 cupyellow onion
diced, medium

1 cupcarrots
diced whole carrots

1 cupcelery
diced

0.5 poundyukon gold potatoes

4cloves garlic
minced

salt
to taste

pepper
to taste

red pepper flakes

2 teaspoonsdried basil

1 teaspoondried oregano

⅛ teaspoonwhite pepper

bay leaf

1 tablespoontomato paste

1 x 15can diced tomatoes
with their juice

6 cupsvegetable stock

1 cuppearled barley

1 cupfrozen peas

1 cupfrozen corn

1 cupfrozen green beans

1 tablespoonfresh parsley
chopped
Instructions
View on forkinthekitchen.com
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