By forkinthekitchen.com
Homemade Mixed Vegetable & Barley Soup
Instructions
Prep:10minCook:35min
This comforting and hearty vegetable barley soup is terrific for dinner or lunch. It’s made with pearled barley, fresh and frozen vegetables, Yukon gold potatoes, and herbs. It cooks in just 30 minutes, all in one pot. You can’t go wrong with a satisfying bowl of this veggie-packed soup!
Updated at: Sat, 23 Nov 2024 11:33:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories277.6 kcal (14%)
Total Fat6.1 g (9%)
Carbs50.7 g (20%)
Sugars7 g (8%)
Protein8.1 g (16%)
Sodium984.3 mg (49%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonolive oil
1 cupyellow onion
diced
1 cupcarrots
diced, 2-3 whole carrots
1 cupcelery
diced
0.5 poundyukon gold potatoes
4cloves garlic
minced
salt
to taste
pepper
to taste
red pepper flakes
2 teaspoonsdried basil
1 teaspoondried oregano
⅛ teaspoonwhite pepper
bay leaf
1 tablespoontomato paste
1 x 15 ouncecan diced tomatoes
with their juice
6 cupsvegetable stock
1 cuppearled barley
1 cupfrozen peas
1 cupfrozen corn
1 cupfrozen green beans
1 tablespoonfresh parsley
chopped
Instructions
View on forkinthekitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!