
By serenetrail.com
Cucumber Beet Salad
Instructions
Prep:5minCook:10min
Wholesome beets, refreshing cucumbers, and deliciously toasted chickpeas all come together in this Cucumber Beet Salad! Drizzle a mouth-watering basil balsamic vinaigrette over it for the most divine combination!
Updated at: Thu, 27 Mar 2025 13:50:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat16.5 g (24%)
Carbs18.1 g (7%)
Sugars7.3 g (8%)
Protein4.5 g (9%)
Sodium339.4 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ozcan of chickpeas
drained, rinsed

1 Tbspolive oil

1 tspgarlic powder

½ tspsalt

⅓ cupextra virgin olive oil

¼ cupfresh basil leaves

1garlic clove
medium

3 Tbspbalsamic vinegar

1 Tbspmaple syrup

1 tspdijon mustard

⅛ tsppepper

5 cupsarugula

0.5English cucumber
peeled in stripes, sliced

3beets
cooked or fresh, sliced

0.25red onion
sliced

2 Tbspfresh dill
Instructions
View on serenetrail.com
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