By thespruceeats
Try These 20-Minute Turkish Vegetarian Meatballs
These tender and spicy vegetarian meatballs made with red lentils and bulgur are a popular finger food in Turkey. Serve it at your next party.
Updated at: Sun, 29 May 2022 20:23:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1674.4 kcal (84%)
Total Fat20.4 g (29%)
Carbs314.7 g (121%)
Sugars24.9 g (28%)
Protein79.2 g (158%)
Sodium7606.4 mg (380%)
Fiber52.4 g (187%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupred lentils
rounded
5 cupswater
1 ½ cupsfine bulgur
2 tablespoonstomato paste
2 tablespoonssweet red pepper paste
3 teaspoonssalt
½ teaspoonblack pepper
sugar
1 teaspoonhot red pepper flakes
more or less to taste
1 bunchgreen onions
cleaned and chopped
1 bunchitalian parsley
large, leaves only, thick stems removed, finely chopped
1 tablespoonolive oil
1 teaspoonlemon juice
Instructions
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