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By pipingpotcurry.com
Chickpeas Pilaf / Chana Dal Pulao - Instant Pot Pressure Cooker
Instructions
Prep:5minCook:20min
A one-pot vegetarian dish made with split yellow chickpeas, rice along with simple spices and ghee. Enjoy with yogurt or raita.
Updated at: Sun, 05 Jun 2022 06:20:49 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat5.3 g (8%)
Carbs51.3 g (20%)
Sugars4 g (4%)
Protein8.7 g (17%)
Sodium592.1 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasmati rice
rinsed
½ cupChickpeas
Split, Chana dal, rinsed & soaked for 1 hour in hot water
1 tablespoonghee
or oil
2Bay leaf
Tej Patta
½ teaspoonBlack Peppercorns
optional
½ teaspoonMustard Seeds
Rai
6Curry Leaves
Kadi Patta
1Green Chili Pepper
minced
½ cuponion
chopped
4cloves garlic
minced
1 ¾ cupswater
½ teaspoonCinnamon
Dalchini, ground
½ teaspoonCloves
Laung, ground
½ teaspoonGreen Cardamom
Elaichi, ground
¼ teaspoonground turmeric
haldi powder
1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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