Caribbean Island Bowl

Name: Caribbean Island Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Caribbean
Ingredients: 16 ounces chicken breasts or tofu filets ( or use some of each); 1 diced yam ( ¾ inch dice), or try sliced plantains!; 1 sliced onion; 1 red or yellow bell pepper -cut into one inch wedges; ½ cabbage ( cut into wedges) or sub parsnips or carrots!; 1 can black beans ( or sub cooked grains); 1 ripe mango; 1 lime; 2 scallions, sliced; ¼ cup olive oil; ¼ cup fresh orange juice, plus 1 teaspoon zest; 2 teaspoons soy sauce or Gluten free Braggs Liquid Amino Acids; 2 teaspoons honey, maple or agave; 5 fat garlic cloves; 1 teaspoon allspice; ½ teaspoon salt, more to taste ( after); ½ teaspoon cumin; ½ teaspoon chili powder; ¼ teaspoon ground cinnamon; ¼ teaspoon ground clove ( or sub nutmeg); ¼ teaspoon cayenne or chili flakes or alleppo ( optional)

Instructions

Prep:15minCook:25min

Caribbean-Style Island Bowl with roasted cabbage, sweet potatoes and tofu ( or chicken) baked in the most flavorful Caribbean-style marinade, served over a bed of seasoned black beans with fresh mango and lime!

Updated at: Thu, 21 Mar 2024 11:19:24 GMT