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By 만개의레시피
미우새김밥, 고단백다이어트김밥
Instructions
Cook:30min
미우새에서 홍자매가 맛있게 먹던 다이어트 김밥.
향긋한 미나리까지 더해서 싸봤어요
기본 저염 고단백 다이어트식이니 , 맛있게 드시고 싶으시면 소금간을 조금 더 추가해주세요 ^^
Updated at: Sun, 31 May 2026 17:38:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat13.1 g (19%)
Carbs30.3 g (12%)
Sugars0.8 g (1%)
Protein21.6 g (43%)
Sodium821.5 mg (41%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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