Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories177.4 kcal (9%)
Total Fat9 g (13%)
Carbs13.4 g (5%)
Sugars8.2 g (9%)
Protein9.9 g (20%)
Sodium49.4 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 데쳐줍니다
Step 2
미나리도 손질 후 세척해서 잘라줍니다
Step 3
고추장, 고춧가루, 설탕, 식초, 마늘을 넣고 양념장을 만들어줍니다
Step 4
오징어, 미나리에 넣고 무쳐줍니다
Step 5
참기름,깨를 마무리 해주세요
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