By Delicious AU
Keto Lebanese spiced lamb with baba ghanoush
"To me and many other parents, mince is the most delicious and versatile meat, perfect for meatballs, bolognese, burgers and in this simple dish. Add spinach or broccoli to the pan with the egg if you like" - Pete Evans. This is an edited extract from 'Easy Keto' by Pete Evans, Published by Plum, RRP $24.99, Photography by William Meppem.
Updated at: Sun, 17 Nov 2024 02:25:30 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories1396.3 kcal (70%)
Total Fat107.8 g (154%)
Carbs32.4 g (12%)
Sugars10.2 g (11%)
Protein76.2 g (152%)
Sodium542.2 mg (27%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
4eggs
flat-leaf parsley
mint leaves
4radishes
halved or quartered
chilli flakes
optional
extra-virgin olive oil
500geggplant
large
1 ½ tablespoonsolive oil
50gtahini
hulled
2garlic cloves
1 tablespoonlemon juice
½ teaspoonground cumin
⅛ teaspoonchilli powder
sea salt
freshly ground black pepper
2 tablespoonscoconut oil
1onion
finely chopped
4garlic cloves
finely chopped
800glamb mince
2 teaspoonsground cumin
2 teaspoonsground coriander
2 teaspoonssweet paprika
2 teaspoonsdried mint
1 ½ teaspoonsground allspice
¼ teaspoonground cinnamon
2bay leaves
1long red chilli
deseeded and finely chopped, plus extra to serve
3 tablespoonspine nuts
toasted
1kgchicken parts
bony, i like to use necks, backs, breastbones and wings
2chicken feet
optional
2 tablespoonsapple cider vinegar
1onion
large, roughly chopped
2carrots
roughly chopped
3celery stalks
roughly chopped
2leeks
white part only, roughly chopped
1garlic bulb
cut in half horizontally
1 tablespoonblack peppercorns
lightly crushed
2bay leaves
2 handfulsflat-leaf parsley
large, stalks
Instructions
View on Delicious AU
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