
By Delicious AU
Keto Lebanese spiced lamb with baba ghanoush
"To me and many other parents, mince is the most delicious and versatile meat, perfect for meatballs, bolognese, burgers and in this simple dish. Add spinach or broccoli to the pan with the egg if you like" - Pete Evans. This is an edited extract from 'Easy Keto' by Pete Evans, Published by Plum, RRP $24.99, Photography by William Meppem.
Updated at: Sat, 12 Apr 2025 06:05:59 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories1397 kcal (70%)
Total Fat107.8 g (154%)
Carbs32.5 g (13%)
Sugars10.2 g (11%)
Protein76.3 g (153%)
Sodium542.3 mg (27%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

4eggs

flat-leaf parsley

mint leaves

4radishes
halved or quartered

chilli flakes
optional

extra-virgin olive oil

500geggplant
large

1 ½ tablespoonsolive oil

50gtahini
hulled

2garlic cloves

1 tablespoonlemon juice

½ teaspoonground cumin

⅛ teaspoonchilli powder

sea salt

freshly ground black pepper

2 tablespoonscoconut oil

1onion
finely chopped

4garlic cloves
finely chopped

800glamb mince

2 teaspoonsground cumin

2 teaspoonsground coriander

2 teaspoonssweet paprika

2 teaspoonsdried mint

1 ½ teaspoonsground allspice

¼ teaspoonground cinnamon

2bay leaves

1long red chilli
deseeded and finely chopped, plus extra to serve

3 tablespoonspine nuts
toasted

1kgchicken parts
bony, i like to use necks, backs, breastbones and wings

2chicken feet
optional

2 tablespoonsapple cider vinegar

1onion
large, roughly chopped

2carrots
roughly chopped

3celery stalks
roughly chopped

2leeks
white part only, roughly chopped

1garlic bulb
cut in half horizontally

1 tablespoonblack peppercorns
lightly crushed

2bay leaves

2 handfulsflat-leaf parsley
large, stalks
Instructions
View on Delicious AU
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