By freutcake.com
Curried Coconut Carrot Soup
Instructions
Prep:5minCook:37min
A creamy, dairy-free and vegetarian, Curried Coconut Carrot Soup.
Updated at: Fri, 07 Aug 2026 03:28:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat21.9 g (31%)
Carbs18.2 g (7%)
Sugars7.1 g (8%)
Protein3.4 g (7%)
Sodium636.7 mg (32%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscoconut oil
1onion
small, peeled and diced
6 cupscarrots
peeled and diced, this required 16 medium-sized carrots for me
3 ½ cupsvegetable stock
1 x 15 ouncecan coconut milk
1 ½ tablespoonsfresh ginger paste
1 tablespooncurry powder
salt
to taste
pepper
to taste
cilantro
for garnish
lime wedges
for garnish
Toasted coconut
for garnish
Instructions
View on freutcake.com
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