
By dishingouthealth.com
Coconut Curry Corn Chowder
Instructions
Prep:20minCook:30min
Coconut Curry Corn Chowder is a nourishing, anti-inflammatory-rich recipe that comes together in one pot. Filled with warm spices, potatoes, corn, and a silky coconut broth, this chowder is sure to satisfy.
Updated at: Thu, 27 Mar 2025 23:14:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat20.5 g (29%)
Carbs35.9 g (14%)
Sugars8.5 g (9%)
Protein6.6 g (13%)
Sodium658.6 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra-virgin olive oil

1yellow onion
medium, finely chopped

1red bell pepper
finely chopped

3garlic cloves
minced

1 Tbspfresh ginger
minced or grated

1 Tbspcurry powder

1 tspground turmeric

¼ tspcayenne pepper
depending on desired level of spice

1 lbRusset potatoes
or Yukon Gold, cut into 1/2" pieces, no need to peel

4 cupsfresh corn kernels
cut from 4 ears of husked corn, sub frozen/thawed or canned corn

1 tspsalt

½ tspblack pepper

4 cupslower-sodium vegetable broth

1 x 13.5 ozcan coconut milk

2 Tbspfresh lime juice
1

cilantro leaves
fresh chopped, for garnish

roasted salted pumpkin seeds
for garnish
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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