By dishingouthealth.com
Coconut Curry Corn Chowder
Instructions
Prep:20minCook:30min
Coconut Curry Corn Chowder is a nourishing, anti-inflammatory-rich recipe that comes together in one pot. Filled with warm spices, potatoes, corn, and a silky coconut broth, this chowder is sure to satisfy.
Updated at: Thu, 21 Nov 2024 16:41:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories327.2 kcal (16%)
Total Fat20.5 g (29%)
Carbs35.9 g (14%)
Sugars8.5 g (9%)
Protein6.6 g (13%)
Sodium658.6 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1yellow onion
medium, finely chopped
1red bell pepper
finely chopped
3garlic cloves
minced
1 Tbspfresh ginger
minced or grated
1 Tbspcurry powder
1 tspground turmeric
¼ tspcayenne pepper
depending on desired level of spice
1 lbRusset potatoes
or Yukon Gold, cut into 1/2" pieces, no need to peel
4 cupsfresh corn kernels
cut from 4 ears of husked corn, sub frozen/, thawed or canned corn
1 tspsalt
½ tspblack pepper
4 cupslower-sodium vegetable broth
1 x 13.5 ozcan coconut milk
2 Tbspfresh lime juice
cilantro leaves
fresh chopped, for garnish
roasted salted pumpkin seeds
for garnish
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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