Mushroom & Pumpkin Soup

Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.

Unbalanced

% Daily Values based on a 2,000 calorie diet

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