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Pan Seared Salmon

By Once Upon a Chef

Pan Seared Salmon

Prep:5minCook:10min

Making restaurant-quality pan seared salmon, crisp on top and barely cooked in the center, is surprisingly simple.

Updated at: Tue, 04 Mar 2025 01:53:38 GMT

Nutrition balance score

Good

Glycemic Index

32

Low

Glycemic Load

0

Low

Nutrition per serving

Calories349.6 kcal (17%)

Total Fat23.5 g (34%)

Carbs0.2 g (0%)

Sugars0 g (0%)

Protein34.5 g (69%)

Sodium314.3 mg (16%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra-virgin olive oil

½ teaspoonkosher salt

freshly ground black pepper

4 x 6 ouncesalmon fillets

1 1/4 in thick, I have my fish monger remove the skin, but it's fine to leave it on if you like

Instructions

View on Once Upon a Chef

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Notes

6 liked

0 disliked

Delicious

Easy

Under 30 minutes

Crispy

Go-to

jeanne· last year

Under 30 minutes

This is simple and delicious.

This is simple and delicious.

Vivien· last year

Under 30 minutes

This recipe is absolutely incredible. Don't change a thing, make it as is! It's the only way I make salmon fillets and they taste better than what you get at a restaurant