By mjandhungryman.com
Spaghetti Squash Chicken Lasagna
Instructions
Prep:15minCook:1h 30min
A beloved comfort food gets a healthy makeover in this noodle-less spaghetti squash chicken lasagna.
Updated at: Thu, 13 Oct 2022 01:56:24 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat15.2 g (22%)
Carbs19.2 g (7%)
Sugars6.6 g (7%)
Protein19.5 g (39%)
Sodium220 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1spaghetti squash
medium
nonstick cooking spray
1 tablespoonolive oil
1onion
medium, diced
4garlic cloves
minced
1 bunchkale
de-stemmed and roughly chopped into bite-size pieces
2 cupscooked chicken
15 ouncesricotta
whole-fat
1egg
2 cupsmozzarella cheese
shredded, can add less
2 ½ cupstomato sauce
fresh basil
Chopped, for topping, optional
Instructions
View on mjandhungryman.com
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