By entirelyemmy.com
Chocolate Peanut Butter Banana Smoothie
Instructions
Prep:5min
This chocolate peanut butter banana smoothie tastes like a chocolate milkshake, but it's healthy. Frozen banana, cocoa powder, peanut butter, and a touch of maple syrup make it dairy-free, gluten-free, and naturally sweet. Ready in 5 minutes, perfect for breakfast, a pre-workout snack, or dessert!
Updated at: Fri, 21 Aug 2026 02:55:18 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
50
High
Nutrition per serving
Calories546.9 kcal (27%)
Total Fat15.1 g (22%)
Carbs93.6 g (36%)
Sugars50.1 g (56%)
Protein13.1 g (26%)
Sodium1390 mg (70%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on entirelyemmy.com
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