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entirelyemmy.com
By entirelyemmy.com

Chocolate Peanut Butter Banana Smoothie

Instructions
Prep:5min
This chocolate peanut butter banana smoothie tastes like a chocolate milkshake, but it's healthy. Frozen banana, cocoa powder, peanut butter, and a touch of maple syrup make it dairy-free, gluten-free, and naturally sweet. Ready in 5 minutes, perfect for breakfast, a pre-workout snack, or dessert!
Updated at: Thu, 22 Jan 2026 15:52:06 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
50
High

Nutrition per serving

Calories506.1 kcal (25%)
Total Fat15.7 g (22%)
Carbs93.2 g (36%)
Sugars50.5 g (56%)
Protein12.7 g (25%)
Sodium1394.1 mg (70%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

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