
By cheneetoday.com
Protein Baked Oats for One
Instructions
Prep:5minCook:25min
This vegan protein baked oats for one will start your day off right! So many yummy flavors in these protein baked oats - Chocolate, banana, and peanut butter! You’ll love these baked oats for one - microwave option included!
Updated at: Thu, 14 Aug 2025 02:55:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
51
High
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat5.2 g (7%)
Carbs82 g (32%)
Sugars38.6 g (43%)
Protein11.6 g (23%)
Sodium307.2 mg (15%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

cooking spray

½ cupold fashioned oats

1 Tbspprotein powder

1 Tbspunsweetened cocoa powder

½ tspbaking powder

2 Tbspmaple syrup
or sweetener of your choice

0.5banana
medium, ripe

½ cupplant milk
or dairy

2 tsppeanut butter
or nut butter or seed butter of your choice, optional

chocolate chips
dairy free if preferred, optional
Instructions
View on cheneetoday.com
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Notes
4 liked
1 disliked
Easy
Go-to
Sweet
Delicious
Moist
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