By cheneetoday.com
Protein Baked Oats for One
Instructions
Prep:5minCook:25min
This vegan protein baked oats for one will start your day off right! So many yummy flavors in these protein baked oats - Chocolate, banana, and peanut butter! You’ll love these baked oats for one - microwave option included!
Updated at: Thu, 21 Nov 2024 12:25:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
54
High
Nutrition per serving
Calories504.9 kcal (25%)
Total Fat12.2 g (17%)
Carbs91.1 g (35%)
Sugars38.1 g (42%)
Protein13.3 g (27%)
Sodium315.3 mg (16%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
cooking spray
½ cupold fashioned oats
1 Tbspprotein powder
1 Tbspunsweetened cocoa powder
½ tspbaking powder
2 Tbspmaple syrup
or sweetener of your choice
0.5banana
medium, ripe
½ cupplant milk
or dairy
2 tsppeanut butter
or nut butter or seed butter of your choice, optional
chocolate chips
dairy free if preferred, optional
Instructions
View on cheneetoday.com
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Notes
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