By fitasamamabear.com
Creamy Chunky Monkey Protein Shake With Caramel
Instructions
Prep:5min
A gluten-free, vegan, classic smoothie recipe. This chunky monkey smoothie is creamy, thick, and makes a tasty post-workout fuel source.
Updated at: Sat, 26 Aug 2023 12:22:15 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat9 g (13%)
Carbs63 g (24%)
Sugars34.2 g (38%)
Protein21.6 g (43%)
Sodium277.2 mg (14%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on fitasamamabear.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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