By itdoesnttastelikechicken.com
Vegan Irish Stew
Instructions
Prep:10minCook:30min
Perfect for St. Patrick's Day. Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew!
Updated at: Sun, 20 Nov 2022 21:39:24 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat5.3 g (8%)
Carbs32.1 g (12%)
Sugars8.6 g (10%)
Protein5.5 g (11%)
Sodium581.2 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2 ribscelery
chopped
1yellow onion
chopped
4cloves garlic
minced
¼ cupall-purpose flour
2 cupsvegetable broth
1 x 473mlstout beer
can, vegan
3carrots
peeled and cut into chunks
2parsnips
peeled and cut into chunks
8 ozmushrooms
quartered
2 ½ cupsbaby potatoes
halved, or about 2 regular potatoes and cut into chunks
½ cuptomato paste
2bay leaves
2 teaspoonsbrown sugar
1 teaspoondried thyme
¾ teaspoonsalt
½ teaspoonground pepper
Instructions
View on itdoesnttastelikechicken.com
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