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By itdoesnttastelikechicken.com
Vegan Irish Stew
Instructions
Prep:10minCook:30min
Perfect for St. Patrick's Day. Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew!
Updated at: Sun, 20 Nov 2022 21:39:24 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat5.3 g (8%)
Carbs32.1 g (12%)
Sugars8.6 g (10%)
Protein5.5 g (11%)
Sodium581.2 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

2 ribscelery
chopped

1yellow onion
chopped
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4cloves garlic
minced

¼ cupall-purpose flour

2 cupsvegetable broth

1 x 473mlstout beer
can, vegan

3carrots
peeled and cut into chunks

2parsnips
peeled and cut into chunks
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8 ozmushrooms
quartered

2 ½ cupsbaby potatoes
halved, or about 2 regular potatoes and cut into chunks

½ cuptomato paste
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2bay leaves
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2 teaspoonsbrown sugar

1 teaspoondried thyme

¾ teaspoonsalt

½ teaspoonground pepper
Instructions
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