By dessertnowdinnerlater.com
Slow Cooker Mongolian Beef & Pineapple
Updated at: Tue, 15 Oct 2024 15:02:06 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat12.2 g (17%)
Carbs47.7 g (18%)
Sugars30.5 g (34%)
Protein40.5 g (81%)
Sodium1332.5 mg (67%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupcornstarch
1 tspbaking soda
optional
¼ tspsalt
¼ tspblack pepper
2 tspcooking oil
1.5 lbflank steak
cut across the grain into thin strips
½ cuplow sodium soy sauce
⅔ cuplow sodium beef broth
⅓ cupbrown sugar
packed
2 Tbsphoisin sauce
1 TbspThai sweet red chili sauce
¼ tspred pepper chili flakes
to desired spice level
2cloves garlic
minced
1 tspfresh ginger
minced
½ cupmatchstick carrots
1 cuppineapple chunks
¼ cuppineapple juice
reserved from canned pineapple
rice
cooked, for serving
2green onions
sliced thinly, for garnish, optional
sesame seeds
for garnish, optional
Instructions
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