Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat9.1 g (13%)
Carbs58.8 g (23%)
Sugars8.5 g (9%)
Protein8.4 g (17%)
Sodium565.5 mg (28%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the olive oil in an oven-safe pan set over medium-high heat. Add the celery, onion, and broccoli to the pan and cook for approximately 2 minutes, just until the onions and celery begin to soften.
Step 2
Add the garlic and rice to the pan, and continue to cook for another 2 minutes.
Step 3
Stir in the frozen peas, tamari and honey. Cook for an additional 3-5 minutes, stirring, until the rice is slightly crisp at the edges.
Step 4
Remove from the heat, and stir in the lemon zest.
Step 5
Serve immediately.
View on paindoctor.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!