By thewoksoflife.com
Sichuan Boiled Fish (Shui Zhu Yu, 水煮鱼)
Instructions
Prep:30minCook:10min
Sichuan Boiled Fish, or shui zhu yu, is a very popular dish in China's Sichuan specialty restaurants. This Sichuan boiled fish is heavy on the oil, Sichuan peppercorns, and dried red chili peppers, all used to flavor the delicate fresh fish filets at the center of this dish.
Updated at: Thu, 21 Nov 2024 15:06:04 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat18.3 g (26%)
Carbs27 g (10%)
Sugars9.7 g (11%)
Protein48.8 g (98%)
Sodium1527.9 mg (76%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 poundfish fillets
such as tilapia, catfish, flounder, carp, or snakehead
¾ teaspoonsalt
plus more salt to taste
½ teaspoonground white pepper
divided
2 tablespoonsShaoxing wine
divided
1egg white
1 ½ tablespoonscornstarch
1 tablespoonvegetable oil
plus an additional 1/2 to 3/4 cups
3 cupschicken stock
2 cupswater
5 slicesginger
3 clovesgarlic
thinly sliced
2scallions
cut into 2 - inch lengths
0.75 poundsoybean sprouts
½ cupdried red chili peppers
de-seeded and chopped
10 gramsgreen Sichuan peppercorns
ma jiao 麻椒, 3 tablespoons
Instructions
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Notes
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