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By jamiegeller.com
Healthy Chicken Cholent
Instructions
Prep:20minCook:12h
Cut the fat in calories in your regular cholent and try this healthier lighter version everyone will rave about.
Updated at: Sun, 27 Feb 2022 02:48:45 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat10.3 g (15%)
Carbs29.7 g (11%)
Sugars4.7 g (5%)
Protein14.6 g (29%)
Sodium735.7 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking spray
2sweet potatoes
large, peeled and cut in 2-inch pieces
4 cupscauliflower florets
fresh or frozen
2 poundschicken legs
on the bone
1 ½ teaspoonskosher salt
1 teaspoonfreshly ground black pepper
1onion
large, chopped
4garlic cloves
chopped
1 cupbrown rice
15 ouncecan chickpeas
rinsed and drained
1 teaspoonpaprika
1 teaspoonground turmeric
½ teaspoonground cumin
½ teaspooncayenne pepper
½ teaspoonground cinnamon
½ teaspoonground allspice
4eggs
large, in their shells, washed
1 quartchicken broth
Instructions
View on jamiegeller.com
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