By straightupfood.com
Beefless Stew
Instructions
Prep:30minCook:45min
Updated at: Sat, 12 Apr 2025 19:54:18 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat1.1 g (2%)
Carbs44.2 g (17%)
Sugars14.3 g (16%)
Protein9.8 g (20%)
Sodium132 mg (7%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5yellow onions
large, or white, chopped into 3/4-inch pieces
3carrots
medium, sliced lengthwise and cut into 3/4-inch pieces
1 cupcelery
cut into 3/4-inch pieces
2portabella mushrooms
medium, cut into 3/4-inch pieces
1 ½ tablespoongarlic
finely chopped
5 cupswater
2 poundswhite potatoes
peeled and cut into 3/4-inch chunks
⅓ cuptomato paste
half of a 6-ounce can
1 tablespoondried italian herb seasoning
1 tablespoonpaprika
2 teaspoonsfresh rosemary
finely chopped
1 ½ cupspeas
cooked, if frozen, rinse under warm water
½ cupfresh parsley
chopped
Instructions
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Notes
7 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion
Easy
