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straightupfood.com
By straightupfood.com

Beefless Stew

Instructions
Prep:30minCook:45min
Updated at: Fri, 28 Aug 2026 10:56:33 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
25
High

Nutrition per serving

Calories209.9 kcal (10%)
Total Fat0.9 g (1%)
Carbs45.3 g (17%)
Sugars14 g (16%)
Protein9.2 g (18%)
Sodium133.1 mg (7%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet