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straightupfood.com
By straightupfood.com

Beefless Stew

Instructions
Prep:30minCook:45min
Updated at: Thu, 18 Dec 2025 19:50:28 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories208.4 kcal (10%)
Total Fat1.1 g (2%)
Carbs43.7 g (17%)
Sugars14.3 g (16%)
Protein9.8 g (20%)
Sodium129.1 mg (6%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet