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By straightupfood.com
Beefless Stew
Instructions
Prep:30minCook:45min
Updated at: Sat, 01 Mar 2025 11:10:50 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat1.1 g (2%)
Carbs44 g (17%)
Sugars14.3 g (16%)
Protein9.7 g (19%)
Sodium88.2 mg (4%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5yellow onions
large, or white, chopped into 3/4-inch pieces

3carrots
medium, sliced lengthwise and cut into 3/4-inch pieces

1 cupcelery
cut into 3/4-inch pieces

2portabella mushrooms
medium, cut into 3/4-inch pieces

1 ½ tablespoongarlic
finely chopped

5 cupswater

2 poundswhite potatoes
peeled and cut into 3/4-inch chunks

⅓ cuptomato paste
ounce can

1 tablespoondried italian herb seasoning

1 tablespoonpaprika

2 teaspoonsfresh rosemary
finely chopped

1 ½ cupspeas
cooked, if frozen, rinse under warm water

½ cupfresh parsley
chopped
Instructions
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Notes
7 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion
Easy