
By cookincanuck.com
Sweet Potato Hash Recipe with Creamy California Avocado Sauce
Instructions
Prep:17minCook:18min
This sweet potato hash pops with color and flavor, thanks to a creamy avocado sauce.
Updated at: Sun, 27 Jul 2025 07:43:49 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories199.1 kcal (10%)
Total Fat8.3 g (12%)
Carbs23 g (9%)
Sugars3.3 g (4%)
Protein9 g (18%)
Sodium409.7 mg (20%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1avocado
skin and seed removed

⅓ cupfat-free plain Greek yogurt

1clove garlic
minced

1lime juiced

2 tablespoonscilantro
minced

2 tablespoonswater

½ teaspoonsalt

¼ teaspoonground pepper

1.25 poundssweet potatoes
peeled and cut into 1/2-inch dice

0.75 poundrusset potatoes
peeled and cut into 1/2-inch dice

1 tablespoonolive oil

2garlic cloves
minced

¾ cupblack beans
cooked

4 stripsbacon
cooked

¼ cupcilantro
minced
Instructions
View on cookincanuck.com
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Notes
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