By cookincanuck.com
Sweet Potato Hash Recipe with Creamy California Avocado Sauce
Instructions
Prep:17minCook:18min
This sweet potato hash pops with color and flavor, thanks to a creamy avocado sauce.
Updated at: Mon, 17 Nov 2025 08:30:31 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories199.1 kcal (10%)
Total Fat8.3 g (12%)
Carbs23 g (9%)
Sugars3.3 g (4%)
Protein9 g (18%)
Sodium409.7 mg (20%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1avocado
skin and seed removed
⅓ cupfat-free plain Greek yogurt
1clove garlic
minced
1lime juiced
2 tablespoonscilantro
minced
2 tablespoonswater
½ teaspoonsalt
¼ teaspoonground pepper
1.25 poundssweet potatoes
peeled and cut into 1/2-inch dice
0.75 poundrusset potatoes
peeled and cut into 1/2-inch dice
1 tablespoonolive oil
2garlic cloves
minced
¾ cupblack beans
cooked
4 stripsbacon
cooked
¼ cupcilantro
minced
Instructions
View on cookincanuck.com
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