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84%
14
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By kimscravings.com
Sweet Potato Black Bean Casserole
Instructions
Prep:10minCook:25min
A family-friendly Mexican-inspired enchilada casserole recipe, that's as tasty as it is healthy. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat.
Updated at: Tue, 19 Jan 2021 14:46:07 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat4.9 g (7%)
Carbs30.3 g (12%)
Sugars6.7 g (7%)
Protein6.7 g (13%)
Sodium1041.7 mg (52%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 large sweet potato, (peeled and diced (cook in the microwave for about 3-5 minutes before cutting, to soften))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
1sweet potato
large, peeled and diced, cook in the microwave for about 3-5 minutes before cutting, to soften
![1 (15 oz.) can black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 15 ozcan black beans
drained and rinsed
![1 (14.5 oz.) can diced tomatoes, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan diced tomatoes
drained
![½ onion, (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
chopped
![1 red or green bell pepper, (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
or green, chopped
![1 teaspoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonchili powder
![1 teaspoon garlic salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764660/graph/fooddb/378d40f8e16dea3c82d4cc745d11ead0.jpg)
1 teaspoongarlic salt
![½ teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspoonground cinnamon
![1 cup salsa, (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
1 cupsalsa
divided
![2-4 tortillas, (depending on size (corn, flour, sprouted, gluten-free or whole wheat))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765043/graph/fooddb/aee60c160cdb064234483d240c2c4b18.jpg)
2tortillas
depending on size, corn, flour, sprouted, gluten-free or whole wheat
![4 ounces shredded cheese, (use dairy-free as desired (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
4 ouncesshredded cheese
use dairy-free as desired, optional
![Salt & pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt & pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![Optional garnish: fresh cilantro, avocado sliced, guacamole, and/or sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
optional garnish
![Optional garnish: fresh cilantro, avocado sliced, guacamole, and/or sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
avocado
![Optional garnish: fresh cilantro, avocado sliced, guacamole, and/or sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/9a903ae33c54c26ab81a71fa2df9deab.jpg)
guacamole
![Optional garnish: fresh cilantro, avocado sliced, guacamole, and/or sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
sour cream
Instructions
View on kimscravings.com
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Notes
28 liked
5 disliked
Easy
Delicious
Under 30 minutes
Go-to
Kid-friendly